Lingonberries contain plentiful organic acids, vitamin C, provitamin A (as beta carotene),
B vitamins (B1, B2, B3), and the elements potassium, calcium, magnesium, and
phosphorus. In addition to these healthful nutrients, Lingonberries also contain
phytochemicals that are thought to counteract urinary-tract infections,
and the seeds are rich in Omega-3 fatty acids.
